Who is not familiar with the apple, the apple is quite akrap with us because it tastes sweet and soft te ks tour makes fruit this one is quite favored by the people. besides being sweet apples it also has many health benefits which may not be much we know. Many studies that have managed to uncover the benefits of apples This ranging from preventing cancer to prevent cataracts. Why do apples have very many benefits to health? The answer is because apples have a very complete nutrients needed by our body. Some content of apples are: various vitamins such as vitamin A, B and C, various minerals such as sulfur, iron, chlorine, magnesium, sodium, potassium, phosphorus, calcium, boron and silicon.
List of apples for health benefits
Prevent gallstones, gallstones can form when there is too much cholesterol in the bile. For the prevention of gallstones, doctors suggested that a diet with foods or fruits that contain high fiber. And the apple is one bu a h which is suitable for the diet because the fiber in apples is quite high
Whiten teeth, perhaps by eating apples will not be able to replace the function of a toothbrush for cleaning teeth, but at least with a bite of apple you have to help maintain healthy teeth and get white teeth, it is because with you bite the apple will stimulate the production of water saliva in your mouth that can reduce tooth decay by lowering the levels of bacteria.
Prevent cataracts, a long-term study recently found that people who diet with fruits that contain antioxidants such as apples and oranges have a risk of 10 to 15 percent less likely to be affected by cataracts, and therefore to regularly consume fruit apples can help you to get healthy eyes.
Lose weight, apple besides having many properties to prevent from various diseases also have benefits for weight loss, apple has a fairly high fiber content and low in fat so it is suitable if used as a diet of fruits for a healthy you.
Boost the immune system, red color in the skin of apples contains an antioxidant called quercetin. Recent research has found that these antioxidants can help improve and strengthen one's immune system, especially when you're under stress. For that rajinlah consume apples that you have a healthy body and certainly free of the disease.
Maintain digestive health, fiber contained in apples role is to maintain digestive health and prevent diseases of the stomach and other digestive disorders. Therefore, do not ever hesitate to consume apples so that you get a lot of benefits, especially for digestive health.
Prevent cancer, scientists from the American Association for Cancer Research, found that people who consume apples rich in flavonols may help reduce the risk of pancreatic cancer by 23 percent. Not only this, but researchers from Cornell University also found that some compounds triterpenoids in apple fruit has anti-growth activity of cancer cells in the liver, colon and breast. Previous research also showed that extracts from apples can reduce the number and size of mammary tumors in rats.
Lowering cholesterol, apples are one of the fruits that has benefited very much for health not only can prevent diabetes and cancer turns apples can also lower your cholesterol levels. Soluble fiber is found in a bu h apples can bind fat in the intestines, which allegedly can lower your cholesterol levels.
Prevent diabetes, Women who regularly consume at least one apple per day had a 28 percent less likely to develop type 2 diabetes than those who did not consume apples.
Similarly, some of the health benefits of apples for bauah might need to know. in addition to apples of course other fruits are also very good consumed to maintain health and provide the needs of vitamins in our body.
List of apples for health benefits
Prevent gallstones, gallstones can form when there is too much cholesterol in the bile. For the prevention of gallstones, doctors suggested that a diet with foods or fruits that contain high fiber. And the apple is one bu a h which is suitable for the diet because the fiber in apples is quite high
Whiten teeth, perhaps by eating apples will not be able to replace the function of a toothbrush for cleaning teeth, but at least with a bite of apple you have to help maintain healthy teeth and get white teeth, it is because with you bite the apple will stimulate the production of water saliva in your mouth that can reduce tooth decay by lowering the levels of bacteria.
Prevent cataracts, a long-term study recently found that people who diet with fruits that contain antioxidants such as apples and oranges have a risk of 10 to 15 percent less likely to be affected by cataracts, and therefore to regularly consume fruit apples can help you to get healthy eyes.
Lose weight, apple besides having many properties to prevent from various diseases also have benefits for weight loss, apple has a fairly high fiber content and low in fat so it is suitable if used as a diet of fruits for a healthy you.
Boost the immune system, red color in the skin of apples contains an antioxidant called quercetin. Recent research has found that these antioxidants can help improve and strengthen one's immune system, especially when you're under stress. For that rajinlah consume apples that you have a healthy body and certainly free of the disease.
Maintain digestive health, fiber contained in apples role is to maintain digestive health and prevent diseases of the stomach and other digestive disorders. Therefore, do not ever hesitate to consume apples so that you get a lot of benefits, especially for digestive health.
Prevent cancer, scientists from the American Association for Cancer Research, found that people who consume apples rich in flavonols may help reduce the risk of pancreatic cancer by 23 percent. Not only this, but researchers from Cornell University also found that some compounds triterpenoids in apple fruit has anti-growth activity of cancer cells in the liver, colon and breast. Previous research also showed that extracts from apples can reduce the number and size of mammary tumors in rats.
Lowering cholesterol, apples are one of the fruits that has benefited very much for health not only can prevent diabetes and cancer turns apples can also lower your cholesterol levels. Soluble fiber is found in a bu h apples can bind fat in the intestines, which allegedly can lower your cholesterol levels.
Prevent diabetes, Women who regularly consume at least one apple per day had a 28 percent less likely to develop type 2 diabetes than those who did not consume apples.
Similarly, some of the health benefits of apples for bauah might need to know. in addition to apples of course other fruits are also very good consumed to maintain health and provide the needs of vitamins in our body.
Posted by Hendri Widananto on Jumat, 22 Mei 2015 - Rating: 4.5
Title : Apple for health benefits
Description : Who is not familiar with the apple, the apple is quite akrap with us because it tastes sweet and soft te ks tour makes fruit this one is qui...
Description : Who is not familiar with the apple, the apple is quite akrap with us because it tastes sweet and soft te ks tour makes fruit this one is qui...
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