Watermelon is a fruit that has a relatively high water content, therefore it is no wonder if the fruit that is often consumed during hot weather. Because the price is very affordable almost to all the community then do not be surprised if this one fruit is in high demand by our society. Fruit that has the Latin name Citrullus lanatus is usually living in areas of Africa which is hot and arid, but now this will be a watermelon already widely cultivated in Indonesia. Brikut some of the benefits you can get from eating a watermelon:
Treating hypertension, watermelon has a high water content and potassium also can treat hypertension and is able to stabilize blood pressure.
Prevent cancer, Like most other fruits like oranges and watermelon fruit dragon fruit also contains antioxidants that can prevent from cancer and ward off free radicals.
Fruit for diet , watermelon has a high fiber content which is believed powerful enough to lose weight of course, with the portion that is not excessive, because in addition to fiber watermelon has a sugar content that should not be consumed in excess. to the people who wants to have a healthy body rajinlah consume watermelon.
Treating Bladder Infections, was not only the fruit that can be taken advantage of watermelon seeds watermelon can also be used as a medicine. The trick is: boil two tablespoons watermelon with seeds mixed with three cups of water and wait till boiling for 5 minutes in a covered pot. Then wait for it to cool, then drink 3 to 4 times a day, each 1 tablespoon.
Prevent thrush, a watermelon in addition to having a sweet taste and meyegarkan also has benefits spelled out quite a lot of health and one of them is able to prevent ulcers because of its vitamin C content.
Prevent kidney disease, watermelon has benefits for maintaining healthy kidneys and prevent kidney disease because potassium content contained in watermelons were able to clear the remnants of which are toxic to the kidneys. Therefore for those of you who have problems with kidney or just want to just maintain the health of your kidneys do not hesitate to consume watermelon.
Provide energy supply, with you consume at least one serving of watermelon will boost energy levels by 23%. This is because the content of vitamin B6 in the watermelon.
Helping wound healing, in watermelon contains amino acids, which the body converts into arginine. Arginine is the one that can accelerate the delivery of white blood cells into the injured body part, other than that arginine can also spur the growth of new skin tissue. A study also showed that this process can help heal skin up to 3x faster.
Similarly, some of the benefits we can get from eating watermelon, fruit is best eaten to maintain your health and prevent various diseases.
Treating hypertension, watermelon has a high water content and potassium also can treat hypertension and is able to stabilize blood pressure.
Prevent cancer, Like most other fruits like oranges and watermelon fruit dragon fruit also contains antioxidants that can prevent from cancer and ward off free radicals.
Fruit for diet , watermelon has a high fiber content which is believed powerful enough to lose weight of course, with the portion that is not excessive, because in addition to fiber watermelon has a sugar content that should not be consumed in excess. to the people who wants to have a healthy body rajinlah consume watermelon.
Treating Bladder Infections, was not only the fruit that can be taken advantage of watermelon seeds watermelon can also be used as a medicine. The trick is: boil two tablespoons watermelon with seeds mixed with three cups of water and wait till boiling for 5 minutes in a covered pot. Then wait for it to cool, then drink 3 to 4 times a day, each 1 tablespoon.
Prevent thrush, a watermelon in addition to having a sweet taste and meyegarkan also has benefits spelled out quite a lot of health and one of them is able to prevent ulcers because of its vitamin C content.
Prevent kidney disease, watermelon has benefits for maintaining healthy kidneys and prevent kidney disease because potassium content contained in watermelons were able to clear the remnants of which are toxic to the kidneys. Therefore for those of you who have problems with kidney or just want to just maintain the health of your kidneys do not hesitate to consume watermelon.
Provide energy supply, with you consume at least one serving of watermelon will boost energy levels by 23%. This is because the content of vitamin B6 in the watermelon.
Helping wound healing, in watermelon contains amino acids, which the body converts into arginine. Arginine is the one that can accelerate the delivery of white blood cells into the injured body part, other than that arginine can also spur the growth of new skin tissue. A study also showed that this process can help heal skin up to 3x faster.
Similarly, some of the benefits we can get from eating watermelon, fruit is best eaten to maintain your health and prevent various diseases.
Posted by Hendri Widananto on Jumat, 22 Mei 2015 - Rating: 4.5
Title : Watermelon's health benefits
Description : Watermelon is a fruit that has a relatively high water content, therefore it is no wonder if the fruit that is often consumed during hot wea...
Description : Watermelon is a fruit that has a relatively high water content, therefore it is no wonder if the fruit that is often consumed during hot wea...
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