Sawo is the fruit trees that can live long. And the fruit tree is known by several names in Indonesia known as the sapodilla, anchor or anchor manila, Malaysia call ciku, India is more popularly known as chikoo or sapota, while in Bangladesh known as sofeda, in Vietnam was more familiar with the name xa Po Che or Hong xiêm, in Sri Lanka called flat-mi, but in English sapodilla known as the Sapodilla. Sapodilla fruit which has a scientific name Achras Sapota other than fruit that many enjoy doing this turns out to contain a fairly good for health. Typically, sapodilla fruit is consumed while still fresh and sapodilla fruit is often also made as a complement to Es fruit, it tastes delicious and makes us always want to taste and try continuously. In addition, sapodilla including fruit available most of the year so it is easy to find in many places in Indonesia and abroad.
10 Manfaat Sawo untuk Kesehatan Tubuh Anda
For those of you who want to know the myriad of amazing benefits sapodilla fruit for health, it is better to immediately read the following explanation.
1. As an antioxidant
The content of vitamin C and A in the sapodilla fruit that is very active as an antioxidant.
2. Maintaining eye health
Besides guava and corn, it turns sapodilla fruit also contains vitamin A, as we know that this vitamin is very active role in maintaining eye health.
3. Reduce cramps after exercise
With the content of vitamin C in the sapodilla fruit that can reduce pain or cramping that usually occurs after you exercise. Vitamin C is also able to reduce the production of free radicals.
4. Reduce the risk of heart attack
Vitamin C is found in fruit sapodilla able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.
5. Reduce the risk of diabetes
Thanks to their content of vitamin C in this sapodilla fruit so beneficial to lower sugar levels in the body and helps prevent the adverse effects of diabetes on the sufferer.
6. Pressing the risk of asthma
A study showed that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore, only by consuming sapodilla fruit every day it can reduce breathlessness. This is certainly due to the vitamin C content of the fruit of the sapodilla.
7. Controlling blood pressure
High blood pressure is a disease that is dangerous and can cause sudden death in people who are suffering. Consuming sapodilla fruit that contains vitamin C doses routinely advocated disa able to reduce blood pressure and heart and kidney damage.
8. Preventing bowel cancer
Sawo fruit has a high fiber content, so the fruit is very good for digestion in the gut. Because it can cure constipation and act as a deterrent against cancer in the intestines.
9. Good to the bone
In the sapodilla fruit also contains phosphorus and calcium, so it is good for bone health. because the bone is in dire need of phosphorus and potassium to maintain its strength.
10. Maintaining healthy skin
Sapodilla fruit contained in vitamin E, of course we know that the skin is in dire need of this vitamin. Because the vitamin E skin will look more clean, keeping it moist and prevent premature aging or wrinkles on the skin.
Without us knowing apparently a lot of benefit from the fruits that actually is all around us. It's just that we do not yet know the multiple benefits of fruits that thrive in our beloved earth.
10 Manfaat Sawo untuk Kesehatan Tubuh Anda
For those of you who want to know the myriad of amazing benefits sapodilla fruit for health, it is better to immediately read the following explanation.
1. As an antioxidant
The content of vitamin C and A in the sapodilla fruit that is very active as an antioxidant.
2. Maintaining eye health
Besides guava and corn, it turns sapodilla fruit also contains vitamin A, as we know that this vitamin is very active role in maintaining eye health.
3. Reduce cramps after exercise
With the content of vitamin C in the sapodilla fruit that can reduce pain or cramping that usually occurs after you exercise. Vitamin C is also able to reduce the production of free radicals.
4. Reduce the risk of heart attack
Vitamin C is found in fruit sapodilla able to eliminate atherosclerosis in the heart. Atherosclerosis is a condition where your heart arteries thicken and cause a heart attack can increase your blood becomes smooth.
5. Reduce the risk of diabetes
Thanks to their content of vitamin C in this sapodilla fruit so beneficial to lower sugar levels in the body and helps prevent the adverse effects of diabetes on the sufferer.
6. Pressing the risk of asthma
A study showed that people who suffer from asthma usually have a less amount of vitamin C in their bodies. Therefore, only by consuming sapodilla fruit every day it can reduce breathlessness. This is certainly due to the vitamin C content of the fruit of the sapodilla.
7. Controlling blood pressure
High blood pressure is a disease that is dangerous and can cause sudden death in people who are suffering. Consuming sapodilla fruit that contains vitamin C doses routinely advocated disa able to reduce blood pressure and heart and kidney damage.
8. Preventing bowel cancer
Sawo fruit has a high fiber content, so the fruit is very good for digestion in the gut. Because it can cure constipation and act as a deterrent against cancer in the intestines.
9. Good to the bone
In the sapodilla fruit also contains phosphorus and calcium, so it is good for bone health. because the bone is in dire need of phosphorus and potassium to maintain its strength.
10. Maintaining healthy skin
Sapodilla fruit contained in vitamin E, of course we know that the skin is in dire need of this vitamin. Because the vitamin E skin will look more clean, keeping it moist and prevent premature aging or wrinkles on the skin.
Without us knowing apparently a lot of benefit from the fruits that actually is all around us. It's just that we do not yet know the multiple benefits of fruits that thrive in our beloved earth.
Posted by Hendri Widananto on Rabu, 17 Juni 2015 - Rating: 4.5
Title : 10 Benefits Sawo for Your Body Health
Description : Sawo is the fruit trees that can live long. And the fruit tree is known by several names in Indonesia known as the sapodilla, anchor or anch...
Description : Sawo is the fruit trees that can live long. And the fruit tree is known by several names in Indonesia known as the sapodilla, anchor or anch...
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