25 foods that contain high protein

Foods containing protein is needed by the body for the formation of muscle mass. A source of high quality animal protein that can help you get the intake of amino acids and other essential nutrients. Animals generally have a higher protein content when compared with plants but also has a fat content which is relatively higher as well.

25 Foods that contain high protein

1. Meat. Meat is indispensable in its infancy because it contains high levels of protein. You can choose beef or mutton to meet your daily protein. In 100 grams of beef contains 14 grams of protein, while in 100 grams of mutton, there are 27 grams of protein, in addition to goat meat protein also contain other important nutrients such as iron, vitamin B12, phosphorus and selenium.
2. Skinless chicken. Chicken meat is rich in animal protein, in 3 ounces provides 27 grams of protein. Besides chicken turkey is also a very good source of protein. For the presentation try not fried because it will contain a lot of fat. You could make it into soup with fresh vegetables plus.
3. Eggs. Protein in eggs has very high quality because of its essential amino acid is almost ideally suited to meet your body's needs. One large egg contains about 6.3 grams of animal protein, 3.6 grams of protein in white and 2.7 grams of protein in the yolk. For those of you who have high cholesterol levels should choose egg whites because they are free of fat and cholesterol free. While Egg yolks contain saturated fat and cholesterol and therefore consume egg yolks should not be particularly excessive. Although egg yolks contain cholesterol but also provide iron and vitamin D are very good for the bones.
4. Milk. A cup of skim milk provides 8 grams of protein. In addition to milk protein also provides adequate calcium is high. Calcium is an important mineral species to maintain bone density. And can present a glass of milk for breakfast with added low-fat cheese with sunflower seeds and strawberries for a healthy snack that is high in protein.
5. Sea food. Various types of fish provide a high-quality animal protein. One 3-ounce serving of tuna contains 22 grams of protein, while salmon contains 19 grams of protein in 3 ounces. Kind of sea fish generally contain omega-3 fatty acids which is very good for heart health, besides fish contain less fat and cholesterol than beef or mutton.
6. Crab. In the world there are about 5,000 species of crab that is consumed by humans. Crabs are known to have a high protein content so it is good enough for the child consumed in infancy. The crab is a food source of essential vitamins and minerals, low in fat and has fewer calories. Crabs also contains essential fatty acids, including iron, zinc, potassium, magnesium, calcium, and phosphorus. Although crab contains many essential nutrients but you also have to berhatai careful in consuming foods this one because it contains cholesterol is high enough.
7. Grasshoppers. The food on this one for some people may be considered to be less prevalent for consumption and may also be avoided by some people, you should know that the locust is one food source of protein that is high enough. As disclosed nutritional science experts from the Bogor Agricultural Institute (IPB) Professor Ahmad Sulaiman, grasshopper is an animal that has a wide range of content of essential nutrients such as protein, vitamins, essential fatty acids and minerals. Due to the high protein content was also the one who made ​​you should be careful in taking it because for some people with allergies usually will experience itching.
8. Know. Food this one may already be familiar to us, know a typical Indonesian food is almost always present in our daily menu. Tofu is one of the foods that contain proteins well enough per 4 ounces of tofu contains about 10 grams of protein. Cheap price also makes the idea as an alternative to animal protein foods.
9. Mushrooms. The food that one is already gaining popularity in Indonesian society. Besides the delicious taste mushrooms known to also have a fairly high protein content. Mushrooms contain a variety of essential minerals such as iron, selenium, potassium, phosphorus, riboflavin, pantothenic acid, copper, and zinc. In addition mushrooms are also low in calories so it is good for those of you who want to lose weight . You can process them into various kinds of foods such as mushrooms or sauteed mushroom soup.
10. Catfish. Fish this one is one type of freshwater fish that contain high protein. In one serving of catfish, containing at least 15.6 grams of protein that can meet the needs of amino acids that your body needs.
11. Almound beans. peanut almound be closing the list of foods containing protein , pea protein almound known to have no less than other foods, in 100 grams of beans contains 22 grams of protein almound. Besides almonds also contain healthy fats that are good for the heart.
12. Apples can be consumed either in a state of raw or cooked. 2 medium-sized apples menagndung about 0.60 grams of protein. and if didiris yield 0.30 grams of protein.
13. Mangosteen. Fruit that has a purple color contains 0.5 grams of protein per 100 grams. 1 cup of mangosteen fruit contains approximately 0.89 protein.
14. Tangerines. Tangerines are also one of the fruits that are rich in protein content. 1 large orange menagndung 1 gram of protein.
15. Bananas. Bananas are one of the fruits that have considerable benefits for health. Banana contains 4 grams of protein per 100 grams.
16. Blueberry. Blueberry besides high in protein are also rich in vitamins and minerals. Blueberries are available in several forms such as cans, sweet, fresh, raw and syrup. 1 cup of blueberries contains 1:10 grams of protein.
17. Beans. Beans and nuts are one of the foods that are rich in protein and is considered kandugan best protein source for vegetarians. Legumes include peas, lentils and beans such as Pinto, garbanzo, white, kidney and soybeans, all packed with protein. besides Nuts are also rich in protein content loaded.
18. Guava fruit contains 3 grams of protein. Besides protein guava fruit also contains calcium and high amounts of vitamin C.
19. Avocado fruit. This fruit one of the most nutritious foods and contain high amounts of protein. Avocado provides 5 grams of protein per 8 ounces.
20. Asparagus, green vegetables is very flexible and can be boiled, baked, steamed or fried. Asparagus is also a nutrient-dense food. Half a cup of asparagus contains 2 grams of protein.
21. Cauliflower. 3gm contains protein per serving. Cauliflower is also a good source of vitamin K, which is useful as an anti-inflammatory in the body. In addition Cauliflower is also rich in fiber and beneficial to the digestive tract.
22. Date. The fruit that comes from the Arab region are sweet and tasty fruit that is rich in natural sugar content. Dates are excellent source of protein. in 100 grams of dates gives you 2.50 grams of protein.
23. Broccoli. Broccoli is known to contain low in fat, high in protein and contain essential nutrients such as Vitamin A, Vitamin B, Vitamin C iron and dietary fiber. ½ cup of broccoli provides about 2 grams of protein.
24. Sprouts. Sprouts contain vitamins, minerals, fiber and protein. Sprouts also contain some organic compounds that have anti-cancer properties.
25. Sweet corn. Per serving of sweet corn containing 3 mg of protein. Sweet corn is a source of antioxidants and contains a sufficient amount of Vitamin B complex such as thiamine, niacin, folate, pantothenic acid and.

Well, so was some list of foods containing protein can blog healthy benefits for you. In addition of course, our body requires protein intake of other essential nutrients, so in order to maintain overall health you should start paying attention to your daily nutritional intake.

Posted by Hendri Widananto on Kamis, 21 Mei 2015 - Rating: 4.5

Title : 25 foods that contain high protein
Description : Foods containing protein is needed by the body for the formation of muscle mass. A source of high quality animal protein that can help you g...

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