Mango is a kind of seasonal fruit which is very attractive to many people. Who does not like mangoes? In addition to the sweet taste, apparently also contains many essential nutrients needed by the body.
7 Manfaat Buah Mangga yang Menggemparkan Seluruh Dunia
Do not believe? Here it is confidential content of mangoes that can make you look healthy and beautiful. Let's look at the facts shattering of the benefits of mangoes for our bodies.
1. Powerful cope with the heat
The heat due to sunburn which often appears when you outdoors activities, can cause dehydration. Tau right, if it's dehydrated early symptoms of kidney damage. Therefore, by eating mangoes in the form of fruit or juice you can cope with the heat and away from dehydration.
2. Sharpen brain function
Glutamine on mango sharpen brain function by maintaining an active cell that can increase your memory. If you are diligent eating mango, then you can focus and quick response on any.
3. Help prevent cancer
Mangoes are very rich in antioxidants quercetin, methylgallat, galicacid, and isoquersetin. Giving antioxidant protective effects against cancer, particularly in the gastrointestinal tract, prostate, and leukemia.
4. Lowering Cholesterol
The content of pectin as a type of soluble fiber in high amounts in mango can help fade the levels of bad cholesterol in the blood (LDL). I have more deh, soreness around the shoulder disturbing you during activity.
5. Keep the Mood
Vitamin B6 is contained mangoes not only serves to maintain and improve brain function, but also helps the neurotransmitters in determining the mood and sleep patterns. For you who often feel stress or sudden bad mood, rather than eating chocolate, mending eat mangoes.
6. Digestion
Besides pectin as a natural fiber, mango apparently also has an enzyme that is able to process protein properly. You will avoid digestive problems, and can look more fit every day.
7. Refreshing Eye
Not only carrots that can clarify your vision. The content of vitamin A in mangoes can also refresh your eyes are tired, especially for you who like to linger in front of the computer.
7 Manfaat Buah Mangga yang Menggemparkan Seluruh Dunia
Do not believe? Here it is confidential content of mangoes that can make you look healthy and beautiful. Let's look at the facts shattering of the benefits of mangoes for our bodies.
1. Powerful cope with the heat
The heat due to sunburn which often appears when you outdoors activities, can cause dehydration. Tau right, if it's dehydrated early symptoms of kidney damage. Therefore, by eating mangoes in the form of fruit or juice you can cope with the heat and away from dehydration.
2. Sharpen brain function
Glutamine on mango sharpen brain function by maintaining an active cell that can increase your memory. If you are diligent eating mango, then you can focus and quick response on any.
3. Help prevent cancer
Mangoes are very rich in antioxidants quercetin, methylgallat, galicacid, and isoquersetin. Giving antioxidant protective effects against cancer, particularly in the gastrointestinal tract, prostate, and leukemia.
4. Lowering Cholesterol
The content of pectin as a type of soluble fiber in high amounts in mango can help fade the levels of bad cholesterol in the blood (LDL). I have more deh, soreness around the shoulder disturbing you during activity.
5. Keep the Mood
Vitamin B6 is contained mangoes not only serves to maintain and improve brain function, but also helps the neurotransmitters in determining the mood and sleep patterns. For you who often feel stress or sudden bad mood, rather than eating chocolate, mending eat mangoes.
6. Digestion
Besides pectin as a natural fiber, mango apparently also has an enzyme that is able to process protein properly. You will avoid digestive problems, and can look more fit every day.
7. Refreshing Eye
Not only carrots that can clarify your vision. The content of vitamin A in mangoes can also refresh your eyes are tired, especially for you who like to linger in front of the computer.
Posted by Hendri Widananto on Rabu, 17 Juni 2015 - Rating: 4.5
Title : 7 Benefits of Mango
Description : Mango is a kind of seasonal fruit which is very attractive to many people. Who does not like mangoes? In addition to the sweet taste, appare...
Description : Mango is a kind of seasonal fruit which is very attractive to many people. Who does not like mangoes? In addition to the sweet taste, appare...
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