9 How to clean the lungs from cigarette smoke

Some tips and how to clean the lungs from cigarette smoke . Already we know that the dangers of smoking very much at all for health, smoking can lead to the emergence of some diseases such as heart disease, cancer and lung cancer, it is because cigarettes contain many substances berbayaha and one of which is nicotine. Cigarette smoke inhaled by a person by active smokers and passive smokers will go into the lungs, and if it is not cleaned, it can trigger a variety of highly lethal diseases such as heart attacks and cancer.

1. Even if you've quit smoking but there are some health problems that are still incurred or toxins remaining in your lungs. Here are some tips that you can apply to cleanse the lungs of nicotine and cigarette smoke:
2. Quit smoking. The first thing you have to do to clear your lungs from tobacco smoke is to quit smoking. because there is no point if you are taking herbal products, or trying different ways to clean your lungs but you still get used to this bad habit.
3. Cayenne pepper. Is a food that can improve the lung function of healthy because it contains gamma-tocopherol, which is a type of vitamin E which is believed to reduce the risk of lung cancer caused by cigarette smoke.
4. Carrot juice. A glass of carrot juice before eating a heavy meal can be an effective way to clean the lungs from. Carrots contain vitamin A which is very good for eye health, which also helps to cleanse the respiratory system.
5. Herbal tea. Drinking a cup of herbal laxative tea before going to bed in the first three days can help the process of cleansing the body of toxins in cigarette smoke. The usefulness of this tea can also eliminate toxins from the bowel, which can cause constipation. What this relationship with the lungs? Toxins in the exhaust from the lungs -paru going to the intestine, where the role of tea to help the intestines to push out the poison.
6. Exercise regularly. Sport is one of the very positive activity to maintain your physical and mental health. The benefits of exercise very much at all for health, especially for your lungs, Exercise also be one effective way to clean the lungs from cigarette smoke. Sports such as swimming is one sport that is very good for your respiratory health.
7. Using herbal remedies. Herbs can be used to clear the lungs of cigarette smoke. You can choose a variety of herbal products that can help mengelurkan toxins and mucus in the lungs, in addition to the herbal products are also relatively more secure because they have fewer side effects and may also have no side effects at all.
8. Consuming vegetables. Consuming healthy foods , especially organic ones is one way to start a healthy life and prevent from various diseases. For that one of the ways you can do to remove toxins from your lungs from cigarette smoke is by consuming lots of fresh vegetables.
9. Drink more water. Water can remove toxins from the body, including also nicotine arriving in your body. Nicotine can be cleaned easily from the body if you drink at least 2.3 liters of water per day. So to get a healthy body and lungs are free from toxins in cigarette smoke you can consume lots of water.

Well, so 9 ridding the lungs of cigarette smoke that you can do. To start a healthy life mamang should start from yourself by eating healthy foods, leaving bad habits such as smoking, staying up late and drinking alcoholic beverages that would be bad for your health.

Posted by Hendri Widananto on Kamis, 21 Mei 2015 - Rating: 4.5

Title : 9 How to clean the lungs from cigarette smoke
Description : Some tips and how to clean the lungs from cigarette smoke . Already we know that the dangers of smoking very much at all for health, smoking...

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