20 Food blood booster

20 Food blood booster that can prevent anemia and can also help you to meet the daily nutrition. You experience dizziness, fatigue, fatigue and weakness? It could be a symptom of anemia or so-called anemia. Anemia can occur when you are not fulfilling your daily iron requirement. To add to the blood while maintaining a balance of nutrients, you need foods that contain iron .

Basically iron foods derived from two sources: animals and plants. The iron that comes from animal known as heme iron and is found in a variety of meat and fish. While the Iron substances of this plant are known as non-heme iron, and is found in certain vegetables and in iron-fortified foods such as cereals. Heme iron is better absorbed by the body than non-heme iron. To know more about what foods can be overcome anemia following:

20 Food blood booster

1. Lamb. Goat meat is a common food additive blood that we all know. Goat meat contains a number of essential nutrients such as iron, protein and other essential minerals that are needed by our body
2. Duck meat. In line with goat meat duck blood is also a food additive which has been very popular, for those patients with anemia and needs blood tambahaan try eating duck meat regularly.
3. Spinach. Spinach is a good source of iron is good enough, iron is needed by the body for the formation of red blood cells, so you consume foods with a high content of iron as spinach will be able to add your blood quickly.
4. Eggs. food this one was already famous in the first to have many important nutrients that are beneficial to the health of our bodies, eggs contain high protein, calcium, vitamins and iron so it is good for foods that can help increase the blood.
5. Animal liver. The liver is the most effective food additive blood, it is because the liver has an iron content is very high, consuming fast heart will help you meet the needs of iron is an essential nutrient blood booster.
6. Milk. There are many benefits that we get when consuming milk, milk is a super food that is rich in vitamins and minerals. Consuming milk regularly will help you to minimize the risk of anemia or blood deficiency.
7. Dark chocolate. Brown particular benefit black is a very powerful source of antioxidants, not only antioxidants, chocolate is also rich in iron content. in 100 grams of chocolate meets about 35% of your daily iron requirement.
8. Brown rice. Brown rice is considered as the food is very good for health. Brown rice menagandung natural fiber which is good for maintaining healthy digestion , and helps rid the body of toxins. High iron content in brown rice is also very effective to increase the blood.
9. Potatoes. Potatoes are one of the best options as food sources of iron for vegetarians. Besides iron can increase your blood, potatoes also contain vitamin C which will be easier for your body to absorb iron needed.
10. Broccoli. Besides rich in vegetable protein also contain iron broccoli powerful enough to help you add the blood quickly. As well as potatoes broccoli also contains vitamin C that can counteract bebeas radicals and strengthen your immune sisitem.
11. Cabbage. For the vegetarians do not worry if you want to meet your daily iron needs, there are many vegetables that you can consume as food enhancer good blood and fat-free like cabbage. These foods can be present in raw form as fresh vegetables or also can make it as a vegetable.
12. Wheat. Wheat is rich in fiber which is very good for your digestive health, wheat contains high levels of iron that is used to treat anemia because it will increase your blood quickly. Besides wheat are also low in sugar so that both consumed for diabetics.
13. Shellfish. Shellfish is very high in iron content. Three ounces of cooked shellfish, or about nine small shells, contains about 24 milligrams of iron. That is what makes a very effective shells used as a food additive blood. Selian it Shellfish are also a good source of phosphorus, potassium, zinc, copper, manganese and selenium.
14. Strawberry fruit. fruits such as strawberries contain iron which is very good, although eating fruit this one will not quickly add blood, but fruit and sayru can be used as a food supplement to help you get the vitamins and antioxidants. Besides fruit can add also lower blood fat and high in fiber such kombinsi certainly make fruits tersenidiri possess advantages in comparison with meat in its role into the blood booster foods.
15. Soybeans. In a study showed that the iron content in the boiled soybean reached 58.22 ppm, while soybeans that have been fermented 1 day around 25.53 ppm and 62.84 ppm tempeh. The number tersbeut will certainly put soy as a food additive that is effective enough blood. Read also 11 benefits of soy milk
16. Fish eggs. Although fish eggs quite hard to come by and the price is too expensive for certain types of fish eggs but very well worth its nutrient content. In one tablespoon of fish eggs provide about 4 grams of protein and 1 gram of carbohydrate. Besides the two nutiris tersbeut fish eggs also contain one of the minerals that serve to increase the blood is iron. Someone who lack sufficient iron intake to be at risk of suffering from anemia with symptoms such as dizziness and tired.
17. Chicken breast. For those of you who want to add blood to fast food that you can try is chicken breast, chicken breast why? It's because the nutrients in chicken breast is much higher compared to other chicken parts. Part chicken breast also contains omega 3 and 6 respectively of 60 mg and 500 mg.
18. Raisins. Raisins are the fruit with iron content high enough raisins 1/2 cup contains about 1.6 milligrams of iron (9% DV). Consuming raisins regularly will help you overcome the problem of lack of your blood.
19. Nuts. Peanut is kind of the next blood booster foods, foods that one is very suitable as a snack for a snack. Types of beans are also very good for your bone health because it contains high levels of Vitamin D.
20. Salmon fish. One of the nutrients needed to add blood is vitamin B12, this vitamin has a very important role in our bodies. Vitamin B12 functions for cell division, the formation of blood cells, and maintaining the nervous system and the healthy cells of the body healthy. Vitamin B12 is also indispensable in the process of DNA formation.

Well ,, thus had a list of 20 food additive blood that you can make as a supplement to your healthy diet. For those of you who have high levels of anemia severe enough can use the blood booster supplements or directly go to the doctor to get appropriate treatment.

Posted by Hendri Widananto on Kamis, 21 Mei 2015 - Rating: 4.5

Title : 20 Food blood booster
Description : 20 Food blood booster that can prevent anemia and can also help you to meet the daily nutrition. You experience dizziness, fatigue, fatigue ...

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