10 Benefits of passion fruit for health

Passion fruit is a fruit that has a lot of health benefits, a fruit that has a sweet taste slightly sour indeed contain many essential nutrients that are needed by our body. Here are the benefits of passion fruit for health:

1. Sources of vitamin C, fruit passion fruit is one of the fruits with vitamin C which is very good. Consuming passion fruit has met about 50 percent of your daily vitamin C needs.
2. A source of antioxidants. Passion fruit is a fruit with a high antioxidant content is quite potent against various diseases such as cancer and inflammation.
3. Maintain digestive health. Passion fruit useful to address a wide variety of digestive problems such as constipation. This fruit is also an excellent remedy for the treatment of hyperacidity, gastric and duodenal ulcers.
4. Rich in beta carotene. The content betkaroten in passion fruit can encourage the development of bones and teeth, repair of body tissues, reducing the risk of arthritis, Parkinson's disease and depression.
5. Rich in iron content. Passion fruit is one of the foods that contain iron is high enough. In 1 cup passion fruit contains about 4 mg of iron.
6. Contains folate. passion fruit was known as one of the foods that contain folic acid is good enough, folic acid serves to maintain the mental health and brain, and can help prevent birth defects during pregnancy the mother. In addition, folic acid can also lower cholesterol and improve circulation.
7. Help stabilize the weight. Passion fruit can help in weight loss because it contains low in calories, sodium and fat. Although low in calories and fat also passion fruit is also rich in carbohydrates and natural sugars that can rapidly increase your stamina after a tired activity.
8. Contain high fiber. Passion fruit is an excellent source of fiber. In 100 g of fruit amrkisa containing 10.4 g or 27% fiber. Fibre is needed to diet and help lower blood cholesterol. Besides fiber in passion fruit can also help protect the intestinal mucous membrane by reducing exposure to toxic substances in the large intestine and binds chemical is a cause of cancer in the colon.
9. Contains high potassium. Passion fruit is very rich in potassium. In 100 g passion fruit contains approximately 348 mg of potassium. Potassium is a very important component to help regulate heart rate and blood pressure stability.
10. Good for asthmatics. passion fruit nutrients that can relieve asthma attacks. In addition because the fruit contains vitamin C, passion fruit also has the effect of blocking histamine which causes the symptoms of asthma.

Posted by Hendri Widananto on Kamis, 21 Mei 2015 - Rating: 4.5

Title : 10 Benefits of passion fruit for health
Description : Passion fruit is a fruit that has a lot of health benefits, a fruit that has a sweet taste slightly sour indeed contain many essential nutri...

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