Fruit is a healthy food that is very unusual because it contains essential nutrients for our body. The benefits of the fruit was also very much for the health of the body, but unfortunately not everyone is aware of this. People who eat at least two servings of fruit a week had a 25 percent less likelihood experiencing Parkinson's disease than those who did not consume the fruit, according to research published in the journal Neurology. The same study showed that men with the highest intake of flavonoids reduce the risk of Parkinson's by 40 percent.
One fruit that has many benefits is blueberry. Blueberries are a healthy fruit that has a variety of benefits for humans. This fruit contains a number of essential vitamins to support our overall health.
1. Keep Heart Health. In a study suggests that consuming eating strawberry and blueberry fruit may help reduce the risk of heart attack. Blue berry fruit can lower bad cholesterol or LDL in the blood so as to minimize the risk of heart disease.
2. Supports bone health. Fruit Blueberry high manganese, which is an important protein to support bone development. A study published in the Journal of Bone in 2010 and showed that animals fed rations containing 10 percent blueberry powder had better bone mass than compared to animals that do not.
3. Food for the brain. A study published in the journal Free Radical Biology and Medicine indicates that blueberries may reverse memory loss associated with age, it is not independent of the content of antioxidants called flavonoids in blueberries, which have been found to activate parts the brain that controls memory and learning.
4. Against Cancer. The study, published in the Journal of Agricultural and Food Chemistry showed that phenolic compounds in blueberries may inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death). A significant 34 percent decrease in the risk of ovarian cancer is also seen in women with a high intake of flavones and blueberry flavonoid luteolin.
5. Lowering high blood pressure. Blueberries you can make a healthy menu for the decrease in Almi tekanand direction without using drugs. In one study, obese people with a high risk of heart disease mengalmi about 4-6% decrease in blood pressure, after consuming 50 grams (1.7 ounces) of blueberries per day, for eight weeks (19).
6. Lowering blood sugar levels. Blueberries can help lower a person's blood sugar levels as well as reduce fat in the abdomen. Combined with other healthful fruits blueberries really beneficial increase metabolism and lose weight. Blueberries have a low glycemic index, which helps control blood sugar and insulin. Read also the benefits of strawberries
7. Lose weight . Fruit blueberries contain low fat and high in fiber which makes this fruit as a perfect diet menu. Besides natural sugar content in blueberries also can provide for your energy supply during a period of diet that makes you not feel hungry quickly.
One fruit that has many benefits is blueberry. Blueberries are a healthy fruit that has a variety of benefits for humans. This fruit contains a number of essential vitamins to support our overall health.
1. Keep Heart Health. In a study suggests that consuming eating strawberry and blueberry fruit may help reduce the risk of heart attack. Blue berry fruit can lower bad cholesterol or LDL in the blood so as to minimize the risk of heart disease.
2. Supports bone health. Fruit Blueberry high manganese, which is an important protein to support bone development. A study published in the Journal of Bone in 2010 and showed that animals fed rations containing 10 percent blueberry powder had better bone mass than compared to animals that do not.
3. Food for the brain. A study published in the journal Free Radical Biology and Medicine indicates that blueberries may reverse memory loss associated with age, it is not independent of the content of antioxidants called flavonoids in blueberries, which have been found to activate parts the brain that controls memory and learning.
4. Against Cancer. The study, published in the Journal of Agricultural and Food Chemistry showed that phenolic compounds in blueberries may inhibit colon cancer cell proliferation and induce apoptosis (programmed cell death). A significant 34 percent decrease in the risk of ovarian cancer is also seen in women with a high intake of flavones and blueberry flavonoid luteolin.
5. Lowering high blood pressure. Blueberries you can make a healthy menu for the decrease in Almi tekanand direction without using drugs. In one study, obese people with a high risk of heart disease mengalmi about 4-6% decrease in blood pressure, after consuming 50 grams (1.7 ounces) of blueberries per day, for eight weeks (19).
6. Lowering blood sugar levels. Blueberries can help lower a person's blood sugar levels as well as reduce fat in the abdomen. Combined with other healthful fruits blueberries really beneficial increase metabolism and lose weight. Blueberries have a low glycemic index, which helps control blood sugar and insulin. Read also the benefits of strawberries
7. Lose weight . Fruit blueberries contain low fat and high in fiber which makes this fruit as a perfect diet menu. Besides natural sugar content in blueberries also can provide for your energy supply during a period of diet that makes you not feel hungry quickly.
Posted by Hendri Widananto on Rabu, 20 Mei 2015 - Rating: 4.5
Title : 7 Benefits of Blueberry
Description : Fruit is a healthy food that is very unusual because it contains essential nutrients for our body. The benefits of the fruit was also very m...
Description : Fruit is a healthy food that is very unusual because it contains essential nutrients for our body. The benefits of the fruit was also very m...
0 Response to "7 Benefits of Blueberry"
Posting Komentar