12 Benefits of Green Coconut Water

12 Benefits of green coconut water which was amazing for health and prevention of various diseases. Especially the green coconut water has long been one of the most popular drinks consumed in the tropics. Coconut water is not only refreshing but also have countless benefits for health. Green coconut water is a super food that is full of minerals, vitamins, antioxidants, amino acids, enzymes, all well dibutuhakan by the body. Coconut water also contains low fat and only has fifth of sugar found in most fresh fruit juice.

12 Benefits of Green Coconut water

1. Prevent dehydration. Due to similarities green coconut water with body fluids we make can be easily absorbed by the need simultaneously to quickly replace lost body fluids. Coconut water can maintain the level of body fluids and potassium which helps maintain water pressure in the cells and blood. Electrolytes in green coconut water also needed for proper muscle contraction and produce energy. The content of potassium in coconut water also can prevent hypertension.
2. Energy booster in the body. Green coconut water has a normalizing effect and provide additional energy for the body so that it can overcome some health problems. Now for those of you who have the heavy activity and requires more energy there is no harm in using coconut water as a natural energy drinks.
3. Treatment of malnutrition. The main minerals or electrolytes in green coconut water is known similar to that found in human blood. A number of studies conducted during the vulnerable period of 60 years documenting the successful use of green coconut water in the treatment of malnutrition and dehydration.
4. Maintaining the health of heart and kidney. Green coconut water has the advantage to reduce the risk of hypertension and stroke while helping to prevent or treat kidney stones.
5. Maintain digestive health. Green coconut water can improve the health of the body through the digestion and metabolism of bioactive enzymes. In addition, coconut water is also beneficial for bowel Soothes aches / spasms.
6. Sisitem supports immune function. Lauric acid content in the form of anti-fungal, anti-bacterial and anti-virus in coconut water can boost the immune system to fight infection and help combat intestinal worms and candida.
7. Remove toxins in the body. Fresh coconut juice contains enzymes that help to detoxify and improve the body.
8. Help counteract free radicals. Coconut water contains high levels of antioxidants that can help the body fight the ill effects caused by free radicals. Try you choose pure coconut water from the fruit to get more benefits, try to avoid some of the products processed coconut water that may have been mixed by chemicals that can reducing the benefits of coconut water.
9. Helps stabilize blood pressure. One of the benefits of coconut water is that it helps prevent high blood pressure. Besides coconut water also contains various vitamins and minerals. Coconut water contains potassium and magnesium, both of which help to lower your blood pressure naturally.
10. Lower serum cholesterol. Already we know that coconut water is rich in minerals and one of which is potassium. Potassium is known to keep cholesterol levels. Therefore, no wonder the coconut water is touted as one of the beverage cholesterol prevention.
11. Overcoming Migraines. Green coconut water has benefits for preventing migraine because of its magnesium content. Instead you should consume a magnesium supplement that your body may not be able to absorb it well, you can drink beverages such as coconut water is much more natural and the body can utilize the nutrients found in it ,
12. Help you lose weight . One of the other benefits of green coconut water is the ability to increase metabolism. With the increase in the body's metabolism, it can store less fat in your body.

Well so few lists the benefits of green coconut water for our health, in addition to coconut water known to consume lots of water can also prevent from various diseases while supporting overall health.

Posted by Hendri Widananto on Rabu, 20 Mei 2015 - Rating: 4.5

Title : 12 Benefits of Green Coconut Water
Description : 12 Benefits of green coconut water which was amazing for health and prevention of various diseases. Especially the green coconut water has l...

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