How to Push Up the Right and benefits. Push Up is one way to raise the muscles of the arms, hands, and abdomen. Push Up can be done anywhere, either in the room, the room is small, the pitch, or the gym. But if you do a push up the wrong way, it does not bring good benefits, but a bad effect for your body.
How to Push Up the Right
Beginners: Push Up on the wall
Standing in front diding flat, then place the palm of your hand in front of the wall. Then bend your arms to the body with advancing front of the wall. Do it by as much as much as possible, if it is used and trying to do the movement dozens of times. Now you try to do with pressure on every movement, and every movement try to do push-ups with one hand.
Intermediate: Push up Kneel
Position your body like Push ups are correct, but in this way your knee as a pedestal. Letatkan your hands on the floor with a straight face forward and your feet on the cross. Lower your chest close to the floor slowly and then return to its original position.
Advanced: Push Up Perfect
Preferably while doing push-ups do not need to use the base, because it is better to do directly in front of the floor. Put your hands on the floor shoulder-width apart with your open position. Feet resting on the tip of your toes, until the body plays perfectly straight. And lest you bongkong position or stand up. Lower your shoulders to form a 90-degree elbow. Then push the shoulders and arms up straight ahead by taking a breath. Should push up done in the morning and evening, and for the beginner should be doing push-ups with bertahab tahab.
Benefits Push Up
Muscles tighten
Doing push-ups are good and right will tighten your muscles, especially on the arms, chest, and abdomen.
Improve Confidence
By doing regular push ups that will increase your confidence, because the increased vitality will make Pede in every appearance. Moreover, by doing push-ups as much as 50 to 100 times the course will make you believe that you are strong, then you will be so confident.
Burn Calories
Surely by doing push-ups, then your body will require a lot of energy. The energy then may be taken from your fat reserves, to the push-ups can be a good choice to burn calories in the body.
Push-up is a sport that is easy to do, but have good benefits. For that from now on try to get used to push up. So push up the right way and benefit from us and good luck. Maybe some of you often feel abdominal pain when running and what issues? read Why when Running Stomach Feels Pain .
How to Push Up the Right
Beginners: Push Up on the wall
Standing in front diding flat, then place the palm of your hand in front of the wall. Then bend your arms to the body with advancing front of the wall. Do it by as much as much as possible, if it is used and trying to do the movement dozens of times. Now you try to do with pressure on every movement, and every movement try to do push-ups with one hand.
Intermediate: Push up Kneel
Position your body like Push ups are correct, but in this way your knee as a pedestal. Letatkan your hands on the floor with a straight face forward and your feet on the cross. Lower your chest close to the floor slowly and then return to its original position.
Advanced: Push Up Perfect
Preferably while doing push-ups do not need to use the base, because it is better to do directly in front of the floor. Put your hands on the floor shoulder-width apart with your open position. Feet resting on the tip of your toes, until the body plays perfectly straight. And lest you bongkong position or stand up. Lower your shoulders to form a 90-degree elbow. Then push the shoulders and arms up straight ahead by taking a breath. Should push up done in the morning and evening, and for the beginner should be doing push-ups with bertahab tahab.
Benefits Push Up
Muscles tighten
Doing push-ups are good and right will tighten your muscles, especially on the arms, chest, and abdomen.
Improve Confidence
By doing regular push ups that will increase your confidence, because the increased vitality will make Pede in every appearance. Moreover, by doing push-ups as much as 50 to 100 times the course will make you believe that you are strong, then you will be so confident.
Burn Calories
Surely by doing push-ups, then your body will require a lot of energy. The energy then may be taken from your fat reserves, to the push-ups can be a good choice to burn calories in the body.
Push-up is a sport that is easy to do, but have good benefits. For that from now on try to get used to push up. So push up the right way and benefit from us and good luck. Maybe some of you often feel abdominal pain when running and what issues? read Why when Running Stomach Feels Pain .
Posted by Hendri Widananto on Rabu, 17 Juni 2015 - Rating: 4.5
Title : How to Push Up the Right and Benefits
Description : How to Push Up the Right and benefits. Push Up is one way to raise the muscles of the arms, hands, and abdomen. Push Up can be done anywhere...
Description : How to Push Up the Right and benefits. Push Up is one way to raise the muscles of the arms, hands, and abdomen. Push Up can be done anywhere...
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