5 Ways to Overcome Heartburn Abdominal Pain Makes - Sometimes we often experience very disturbing glut stomach, it's all because we can not control our food portions are usually caused by certain conditions, for example Medium stress. It can make us to be more eager to eat and the portions were irregular.
5 Ways to Overcome Heartburn Abdominal Pain Makes
1. Drink warm water mixed lemon
If the day or night before you experience a glut due to eating more, then it would be nice if you drink in the morning warm water Campu lemon glass. It aims to restore the body's immune system, can stabilize the PH levels, and stimulate the release of toxins in the body.
2. Drink enough water
If the sense of satiety that impinge on yourself, then how to overcome that by avoiding carbonated beverages, beverages containing the sweetener, contains alcohol, and also contain caffeine. And who should you drink is water or mineral water enough so that you tidah dehydration.
3. Rest the digestive system
It would be nice if you reduce to consume solid food and are too hard because it can make it difficult for the digestive system to digest properly. Therefore, beralilah to consume soups or smoothies like green vegetables or soup mixed with garlic and onions.
4. Exercising
Routine and regular exercise will make your body more healthy, including when you have such a glut. Choose the sport that you think is convenient for example such as light jogging, walking, or yoga. Because when the body moves, it can remove toxins in the body and also the levels of endorphins in the body can be increased.
5. Go to the sauna
Go to the sauna, as this addition can make you relaxed ternyatadapat also stimulates the toxins present in the body for exit. And make your body more refreshed.
5 Ways to Overcome Heartburn Abdominal Pain Makes
1. Drink warm water mixed lemon
If the day or night before you experience a glut due to eating more, then it would be nice if you drink in the morning warm water Campu lemon glass. It aims to restore the body's immune system, can stabilize the PH levels, and stimulate the release of toxins in the body.
2. Drink enough water
If the sense of satiety that impinge on yourself, then how to overcome that by avoiding carbonated beverages, beverages containing the sweetener, contains alcohol, and also contain caffeine. And who should you drink is water or mineral water enough so that you tidah dehydration.
3. Rest the digestive system
It would be nice if you reduce to consume solid food and are too hard because it can make it difficult for the digestive system to digest properly. Therefore, beralilah to consume soups or smoothies like green vegetables or soup mixed with garlic and onions.
4. Exercising
Routine and regular exercise will make your body more healthy, including when you have such a glut. Choose the sport that you think is convenient for example such as light jogging, walking, or yoga. Because when the body moves, it can remove toxins in the body and also the levels of endorphins in the body can be increased.
5. Go to the sauna
Go to the sauna, as this addition can make you relaxed ternyatadapat also stimulates the toxins present in the body for exit. And make your body more refreshed.
Posted by Hendri Widananto on Rabu, 17 Juni 2015 - Rating: 4.5
Title : 5 Ways to Overcome Heartburn Abdominal Pain Makes
Description : 5 Ways to Overcome Heartburn Abdominal Pain Makes - Sometimes we often experience very disturbing glut stomach, it's all because we can ...
Description : 5 Ways to Overcome Heartburn Abdominal Pain Makes - Sometimes we often experience very disturbing glut stomach, it's all because we can ...
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