4 Ways to Overcome Pain Due to Sit All Day - Every person has different jobs and activities, there are often active in the field and some are in the room. Did you know that sitting all day due to work demands turned out to be even more tiring when compared with those who work in the field. Because when we sit down for a long time, back and shoulder muscles will be aching due to tight. Therefore, you are required to drink enough water.
1. Move the Body
When your back is starting to feel stiff or sore, then it would be nice if you are resting for a moment and walk within a few minutes so that your body moving and the blood will flow smoothly and oxygen will flow keotot the sore to elaborate lactic acid. In fact it is good before you start working for a while in order to warm up the muscles are not sore fast.
2. Flush with Water Ice
If your muscle is sore and also the body feels tired, tired. Sirammlah with ice water body gets the feeling the pain, so that circulation will be smooth to the sore area.
3. Massage with a Tennis Ball
If you do not have time to reflexology, then you can also do it yourself by way massage the affected area with a tennis ball tersbeut circuitry slowly and until it feels somewhat passable.
4. Flush with Water Ice and Warm Alternately
If the last flush with ice water, then this otherwise muscular skait flush the area with warm water combining circuitry ice water. The trick let stand for 2 minutes with warm water and run cold water and let stand for 30 seconds to do as much as 5 cal. Suapaya open and close the blood vessels which can remove lactic acid from your sore muscles.
1. Move the Body
When your back is starting to feel stiff or sore, then it would be nice if you are resting for a moment and walk within a few minutes so that your body moving and the blood will flow smoothly and oxygen will flow keotot the sore to elaborate lactic acid. In fact it is good before you start working for a while in order to warm up the muscles are not sore fast.
2. Flush with Water Ice
If your muscle is sore and also the body feels tired, tired. Sirammlah with ice water body gets the feeling the pain, so that circulation will be smooth to the sore area.
3. Massage with a Tennis Ball
If you do not have time to reflexology, then you can also do it yourself by way massage the affected area with a tennis ball tersbeut circuitry slowly and until it feels somewhat passable.
4. Flush with Water Ice and Warm Alternately
If the last flush with ice water, then this otherwise muscular skait flush the area with warm water combining circuitry ice water. The trick let stand for 2 minutes with warm water and run cold water and let stand for 30 seconds to do as much as 5 cal. Suapaya open and close the blood vessels which can remove lactic acid from your sore muscles.
Posted by Hendri Widananto on Rabu, 17 Juni 2015 - Rating: 4.5
Title : 4 Ways to Overcome Pain Due to Sit All Day
Description : 4 Ways to Overcome Pain Due to Sit All Day - Every person has different jobs and activities, there are often active in the field and some ar...
Description : 4 Ways to Overcome Pain Due to Sit All Day - Every person has different jobs and activities, there are often active in the field and some ar...
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