One web id - Duku known as a type of fruit from Meliaceae tribal members. Plants from Southeast Asia west this has similarities with olive fruit, kokosan, pisitan, celoring and others with diverse variations. Many people believe if this fruit is a fruit that has a bitter taste when eating, if this duku bitten seed will indeed bitter. But who thought that if it turns out that the fruit has useful benefits for our health.
10 Manfaat Buah Duku bagi Kesehatan yang Patut Anda Ketahui
This fruit does have a myriad of benefits that are very useful for us. However, still not many people know duku harness. It is estimated that every 100 grams of fruit duku 7 kcal calories, 1.0 grams protein, 0.2 grams fat, 13 grams carbohydrates, 0.7 grams of minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. As for calories, minerals and iron duku turns higher level when compared to apples or sweet orange.
Investigate a investigate, duku also contains Vitamin C and E, and has a good source of antioxidant properties. Thanks to their content on Duku lanzones, thus preventing diarrhea simply by eating the fruit. Therefore, if you are seeking information about the benefits of duku should not hesitate to read a brief article that provides knowledge about the benefits of fruit duku. To find out, let us consider the benefits of fruits Duku 10 below.
1. As an antioxidant
As we know that vitamin C acts as an antioxidant. Antioxidants are nutrients that have the function to deter some of the damage caused by free radicals, which are produced by the body when performing the process of transforming food into energy. Antioxidants also reduce damage to the body caused by toxic substances and pollutants.
2. Maintain healthy gums
This is because with no vitamin C contained in duku. So it is not impossible if later vitamin C will play an active role to maintain the health of our gums.
3. Prevents premature aging
Vitamin C is a highly effective antioxidant to fight free radicals. Even in small amounts vitamin C can protect important molecules, such as proteins, lipids, carbohydrates, and nucleic acids from damage caused by free radicals, toxins, or pollutants. Actually, free radicals are one of the causes of premature aging.
4. Accelerating recovery
As we know that vitamin C is needed by everyone, both those who want to fit into their daily routine, as well as a professional athlete. Because the vitamin C can help to keep the immune system and help the sportsman in his recovery process after a strenuous workout.
5. Smooth digestive system
Because Duku fruit containing dietary fiber or high in fiber, so it is beneficial for improving the digestive system, preventing colon cancer and rid the body of cancer-causing free radicals. For calories, minerals and iron duku level higher than the apples or sweet orange.
7. Helps you lose weight
Vitamin C has long proved to be an important factor the biosynthesis of small molecules like proteins called carnitine. Carnitine plays directs fat molecules into tissue cells in which fat burning occurs. Lack of fat molecules during the process of metabolism can lead to decreased energy and fatigue. Therefore, if the levels of carnitine in the body decreases, there will be accumulation of fat.
8. Strengthening teeth
With the phosphorus content contained in duku, so it can help to strengthen teeth. Guaranteed your teeth will remain healthy if consumed regularly duku.
9. Controlling cholesterol levels
The content of vitamin C in fruit duku, so it can help the metabolism of cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones.
10. Maintaining healthy skin
With the amount of vitamin E in fruit duku so beneficial is important for skin health, by maintaining, improving skin elasticity and moisture, preventing premature aging, protect the skin from damage caused by exposure to ultraviolet light, as well as accelerate the wound healing process.
Later, along with the maturation of the fruit, the skin will turn yellow and flesh will taste sweet. While other parts that benefit is light brown wood hard and durable, which is normally used for pole house, furniture handles and so forth. There is no more reason for us to waste the fruit of this one, because of its diverse benefits.
10 Manfaat Buah Duku bagi Kesehatan yang Patut Anda Ketahui
This fruit does have a myriad of benefits that are very useful for us. However, still not many people know duku harness. It is estimated that every 100 grams of fruit duku 7 kcal calories, 1.0 grams protein, 0.2 grams fat, 13 grams carbohydrates, 0.7 grams of minerals, 18 mg calcium, phosphorus 9 mg and 0.9 mg of iron. As for calories, minerals and iron duku turns higher level when compared to apples or sweet orange.
Investigate a investigate, duku also contains Vitamin C and E, and has a good source of antioxidant properties. Thanks to their content on Duku lanzones, thus preventing diarrhea simply by eating the fruit. Therefore, if you are seeking information about the benefits of duku should not hesitate to read a brief article that provides knowledge about the benefits of fruit duku. To find out, let us consider the benefits of fruits Duku 10 below.
1. As an antioxidant
As we know that vitamin C acts as an antioxidant. Antioxidants are nutrients that have the function to deter some of the damage caused by free radicals, which are produced by the body when performing the process of transforming food into energy. Antioxidants also reduce damage to the body caused by toxic substances and pollutants.
2. Maintain healthy gums
This is because with no vitamin C contained in duku. So it is not impossible if later vitamin C will play an active role to maintain the health of our gums.
3. Prevents premature aging
Vitamin C is a highly effective antioxidant to fight free radicals. Even in small amounts vitamin C can protect important molecules, such as proteins, lipids, carbohydrates, and nucleic acids from damage caused by free radicals, toxins, or pollutants. Actually, free radicals are one of the causes of premature aging.
4. Accelerating recovery
As we know that vitamin C is needed by everyone, both those who want to fit into their daily routine, as well as a professional athlete. Because the vitamin C can help to keep the immune system and help the sportsman in his recovery process after a strenuous workout.
5. Smooth digestive system
Because Duku fruit containing dietary fiber or high in fiber, so it is beneficial for improving the digestive system, preventing colon cancer and rid the body of cancer-causing free radicals. For calories, minerals and iron duku level higher than the apples or sweet orange.
7. Helps you lose weight
Vitamin C has long proved to be an important factor the biosynthesis of small molecules like proteins called carnitine. Carnitine plays directs fat molecules into tissue cells in which fat burning occurs. Lack of fat molecules during the process of metabolism can lead to decreased energy and fatigue. Therefore, if the levels of carnitine in the body decreases, there will be accumulation of fat.
8. Strengthening teeth
With the phosphorus content contained in duku, so it can help to strengthen teeth. Guaranteed your teeth will remain healthy if consumed regularly duku.
9. Controlling cholesterol levels
The content of vitamin C in fruit duku, so it can help the metabolism of cholesterol into bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones.
10. Maintaining healthy skin
With the amount of vitamin E in fruit duku so beneficial is important for skin health, by maintaining, improving skin elasticity and moisture, preventing premature aging, protect the skin from damage caused by exposure to ultraviolet light, as well as accelerate the wound healing process.
Later, along with the maturation of the fruit, the skin will turn yellow and flesh will taste sweet. While other parts that benefit is light brown wood hard and durable, which is normally used for pole house, furniture handles and so forth. There is no more reason for us to waste the fruit of this one, because of its diverse benefits.
Posted by Hendri Widananto on Rabu, 17 Juni 2015 - Rating: 4.5
Title : 10 Benefits of Duku Fruit for Health
Description : One web id - Duku known as a type of fruit from Meliaceae tribal members. Plants from Southeast Asia west this has similarities with olive f...
Description : One web id - Duku known as a type of fruit from Meliaceae tribal members. Plants from Southeast Asia west this has similarities with olive f...
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