How to gain weight. Having a high weight and ideal, is everyone's dream. However, if your excess weight or even less, can make you become less confident. For those who want to lose weight, you can see the previous article on how to lose weight . Especially in men, women generally prefer men whose body contains and not too fat.
The body is too skinny look less attractive. Adding weight can begin to meet the needs of calories in the body and in a larger number of needs, such as foods to gain weight in the consumption of a lot. You can try adding the following weight.
Increase the size of the meal or eat more often
Cara menambah berat badan dengan meningkatkan porsi makan atau makan lebih sering
The way this one is no stranger to gain weight. By increasing the size of the meal, the body will get more intake to form a body that contains. You can also to eat more often, eg before eating just three meals a day and in small portions, then you could be increased again to 4-5 times.
Drink plenty of water
Cara menambah berat badan dengan perbanyak minum air putih
It might be considered trivial as drinking water. Many people who are not concerned with drinking water and they usually prefer to drink beverages such as carbonated beverages body supplements and so on. Whereas consume soft drinks indirectly because the body will be damaged in the soft drinks contained chemicals that may be harmful to the body. From now on, make it a habit to drink water, especially during the morning. The more consuming water, the body will be more healthy and ultimately the digestive process in the body was improved so that it can better absorb food nutrients perfect. Advised not to consume too excessive in the water, quite 8 glasses per day to prevent dehydration.
Increase consumption of carbohydrates
Cara menambah berat badan dengan perbanyak konsumsi karbohidrat
Various foods containing carbohydrates, such as fruits, vegetables, brown rice and food based on wheat as cereal and bread. Wheat-based foods are foods that are rich in fiber and nutrients needed by the body.
Meet the need of protein
Healthy protein sources can be derived from chicken, fish, and nuts that can to meet the needs of a protein needed by the body.
Chew food until smooth
Chewing food may seem trivial until smooth. But, chew food until smooth can help weight gain, it is because it can be easier for the body to digest food. Moreover, the food that is eaten rather hard, so it will be difficult to be digested by the body.
Meet the need of mineral
Mineral resources can be obtained from fruits, milk, cheese, vegetables, red meat, and nuts to provide for the minerals needed by the body.
Sources of vitamin can be obtained from a variety of different fruits, such as strawberries that contain vitamin C or bananas rich in vitamin E .
A source of healthy fats such as polyunsaturated fatty acids, omega-3 and omega-6. Sources of omega-3 can be obtained from fish and walnuts. While the source of omega-6 can be obtained from vegetable oils such as coconut, sunflower seed oil, corn.
Avoid drinking before eating
Cara menambah berat badan dengan menghindari minum sebelum makan
Drinking water before meals is recommended for those who are undergoing a diet program, but not the recommended way to add weight. Drinking water before meals can make the stomach feel full in advance so that the portion of food was reduced because it was occupied by the drink is taken before meals.
Avoid staying up
Cara menambah berat badan dengan menghindari begadang
If intending to gain weight, it is required to eliminate the habit of staying up late, unless there are important things to be done. The body needs sufficient rest, especially at night. At night is when the body is resting after the move all day. By resting at night, the body will recover and improve the function of organs.
Avoid caffeine
Cara menambah berat badan dengan menghindari kafein
You must re-think to consume caffeine in running the program to gain weight. This is because the caffeine in coffee acts as an appetite-suppressant. Acid content in coffee can increase stomach acid which there ultimately increase the risk of stomach ulcers that can make the body more difficult to eat.
Quit smoking
Cara menambah berat badan dengan berhenti merokok
Illustration (c) Dokita
For active smokers, perhaps due to the thin body smoking habit. This is because smoking is similar to caffeine that makes being a lack of appetite and impair the function of other organs in the body. It would be nice to stop smoking immediately. Besides being able to harm themselves, it also can harm people around when the smoke inhaled can lead to asthma.
Expand snack
Cara menambah berat badan dengan perbanyak camilan
Snacks can also be good in the process of weight gain, especially for those who lack appetite. Snacks can kebutukan sufficient calories needed by the body.
Drinking milk regularly
Cara menambah berat badan dengan minum susu secara rutin
Get used to drink milk even after growing up. This is because the milk can also add a healthy weight. It is advised to drink milk 2 times a day. Milk includes important that we should consume, as included into the group of 4 healthy 5 perfect food.
Sport
Cara menambah berat badan dengan olahraga
Although eating lots of healthy food and doing all the way to gain weight, but rarely exercise, then the efforts that have been made can be somewhat futile. All the way to gain weight should be balanced with regular exercise activities. You can do light exercise such as cycling or push-ups .
Certain diseases
Cara menambah berat badan dengan mengatasi penyakit tertentu
Certain diseases such as tuberculosis, asthma, diabetes, thyroid disorders, diseases of the digestive tract, cancer, and so can lead the sufferer to experience difficulties in increasing body weight even in certain circumstances it will be the weight. Therefore, the need for coordination between the doctor and patient to address the underlying causes of disease and is very important to do.
That's 16 ways to gain weight that you can do. If the above methods have you tried but no positive result, then keep trying and grateful for what you have in yourself. Thin body does not mean not good, there are many other potential within yourself that can be dug in order to show how special you are to others.
The body is too skinny look less attractive. Adding weight can begin to meet the needs of calories in the body and in a larger number of needs, such as foods to gain weight in the consumption of a lot. You can try adding the following weight.
Increase the size of the meal or eat more often
Cara menambah berat badan dengan meningkatkan porsi makan atau makan lebih sering
The way this one is no stranger to gain weight. By increasing the size of the meal, the body will get more intake to form a body that contains. You can also to eat more often, eg before eating just three meals a day and in small portions, then you could be increased again to 4-5 times.
Drink plenty of water
Cara menambah berat badan dengan perbanyak minum air putih
It might be considered trivial as drinking water. Many people who are not concerned with drinking water and they usually prefer to drink beverages such as carbonated beverages body supplements and so on. Whereas consume soft drinks indirectly because the body will be damaged in the soft drinks contained chemicals that may be harmful to the body. From now on, make it a habit to drink water, especially during the morning. The more consuming water, the body will be more healthy and ultimately the digestive process in the body was improved so that it can better absorb food nutrients perfect. Advised not to consume too excessive in the water, quite 8 glasses per day to prevent dehydration.
Increase consumption of carbohydrates
Cara menambah berat badan dengan perbanyak konsumsi karbohidrat
Various foods containing carbohydrates, such as fruits, vegetables, brown rice and food based on wheat as cereal and bread. Wheat-based foods are foods that are rich in fiber and nutrients needed by the body.
Meet the need of protein
Healthy protein sources can be derived from chicken, fish, and nuts that can to meet the needs of a protein needed by the body.
Chew food until smooth
Chewing food may seem trivial until smooth. But, chew food until smooth can help weight gain, it is because it can be easier for the body to digest food. Moreover, the food that is eaten rather hard, so it will be difficult to be digested by the body.
Meet the need of mineral
Mineral resources can be obtained from fruits, milk, cheese, vegetables, red meat, and nuts to provide for the minerals needed by the body.
Sources of vitamin can be obtained from a variety of different fruits, such as strawberries that contain vitamin C or bananas rich in vitamin E .
A source of healthy fats such as polyunsaturated fatty acids, omega-3 and omega-6. Sources of omega-3 can be obtained from fish and walnuts. While the source of omega-6 can be obtained from vegetable oils such as coconut, sunflower seed oil, corn.
Avoid drinking before eating
Cara menambah berat badan dengan menghindari minum sebelum makan
Drinking water before meals is recommended for those who are undergoing a diet program, but not the recommended way to add weight. Drinking water before meals can make the stomach feel full in advance so that the portion of food was reduced because it was occupied by the drink is taken before meals.
Avoid staying up
Cara menambah berat badan dengan menghindari begadang
If intending to gain weight, it is required to eliminate the habit of staying up late, unless there are important things to be done. The body needs sufficient rest, especially at night. At night is when the body is resting after the move all day. By resting at night, the body will recover and improve the function of organs.
Avoid caffeine
Cara menambah berat badan dengan menghindari kafein
You must re-think to consume caffeine in running the program to gain weight. This is because the caffeine in coffee acts as an appetite-suppressant. Acid content in coffee can increase stomach acid which there ultimately increase the risk of stomach ulcers that can make the body more difficult to eat.
Quit smoking
Cara menambah berat badan dengan berhenti merokok
Illustration (c) Dokita
For active smokers, perhaps due to the thin body smoking habit. This is because smoking is similar to caffeine that makes being a lack of appetite and impair the function of other organs in the body. It would be nice to stop smoking immediately. Besides being able to harm themselves, it also can harm people around when the smoke inhaled can lead to asthma.
Expand snack
Cara menambah berat badan dengan perbanyak camilan
Snacks can also be good in the process of weight gain, especially for those who lack appetite. Snacks can kebutukan sufficient calories needed by the body.
Drinking milk regularly
Cara menambah berat badan dengan minum susu secara rutin
Get used to drink milk even after growing up. This is because the milk can also add a healthy weight. It is advised to drink milk 2 times a day. Milk includes important that we should consume, as included into the group of 4 healthy 5 perfect food.
Sport
Cara menambah berat badan dengan olahraga
Although eating lots of healthy food and doing all the way to gain weight, but rarely exercise, then the efforts that have been made can be somewhat futile. All the way to gain weight should be balanced with regular exercise activities. You can do light exercise such as cycling or push-ups .
Certain diseases
Cara menambah berat badan dengan mengatasi penyakit tertentu
Certain diseases such as tuberculosis, asthma, diabetes, thyroid disorders, diseases of the digestive tract, cancer, and so can lead the sufferer to experience difficulties in increasing body weight even in certain circumstances it will be the weight. Therefore, the need for coordination between the doctor and patient to address the underlying causes of disease and is very important to do.
That's 16 ways to gain weight that you can do. If the above methods have you tried but no positive result, then keep trying and grateful for what you have in yourself. Thin body does not mean not good, there are many other potential within yourself that can be dug in order to show how special you are to others.
Posted by Hendri Widananto on Rabu, 20 Mei 2015 - Rating: 4.5
Title : Tips Increase Weight
Description : How to gain weight. Having a high weight and ideal, is everyone's dream. However, if your excess weight or even less, can make you becom...
Description : How to gain weight. Having a high weight and ideal, is everyone's dream. However, if your excess weight or even less, can make you becom...
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