Benefits of Strawberry very unusual for health. Strawberry fruit is known as the most popular fruit in the world, it is because strawberries have a delicious taste and also a charming look. Strawberry fruit is rich in various minerals, vitamins, and antioxidants, all of which are easily absorbed by the body. Strawberry rich in vitamins A, B, B2, B3, B5, B6, C, beta -karoten, folic acid, calcium, magnesium, potassium, sodium, zinc, and iron.
Because vitamin C and zinc in strawberry fruit is very high it is no wonder if strawberries can improve the overall immune system and helps the body fight infections such as colds and flu. Strawberry fruit is also known to overcome a wide range of health problems such as pneumonia, malaria, constipation, and diarrhea. High levels of vitamin C in strawberries can help the body absorb iron from food and helps in increasing the levels of vitamins and iron in the body, so that by consuming strawberries can prevent anemia.
Besides Strawberry also helps maintain digestive health, lower cholesterol and reduce levels of glucose. Strawberry fruit is also beneficial to maintain a stable weight, because by consuming strawberries will suppress your appetite means that it will help with weight loss.
Strawberries for health benefits
Strawberries as Anti- cancer. Strawberry included in the list of top "superfoods" because it has the ability to Prevent of various diseases including cancer. That is because the content is very high anti-oxidant found in strawberries that work synergistically and more robust in resisting oxidation and prevent damage caused by free radicals in our body.
Eliminate acne. Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries help in clearing acne and reduce excess oil. Thus, strawberry is a natural substance to eliminate acne.
Sharpen your memory and mental health: research has been shown that that, in addition to having the effect of anti - anemia, folic acid found in strawberries also air-benefit to improve memory, concentration and the ability of the brain to process information. It is also important to prevent defects in the baby's brain during pregnancy the mother.
Maintain digestive health: Due to the high content of vitamin C in strawberries that can stimulate the secretion of saliva and gastric juices, thereby improving digestion especially against the protein. In addition, sera strawberry t contained in a very effective way to reduce constipation and colon cleansing.
Mood: eating strawberries can stimulate the release of serotonin, which can improve the mood at the same time responsible for keeping the mood remains good and relaxed.
Keeping Heart Health: Anti - oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, can help protect arteries from damage, and to prevent the formation of blood clots in blood vessels.
Maintain healthy skin from the damaging effects of free radicals. Vitamin C and antioxidants present in strawberries can prevent damage caused by free radicals on the skin and body. Free radicals occur during the process of transforming food into energy. Free radicals accelerate the aging process and vitamin C is effective in blocking the damage caused by free radicals. To prevent the adverse effects of free radicals, you can use 1 teaspoon honey and 2 teaspoons of cream of milk with crushed strawberry mixed. After that you can use it on the entire face and neck for about 20 minutes. Then after washing with clean water and dry.
Prevent fungal growth: Strawberry is a good source of minerals such as copper, manganese and magnesium. a combination of manganese, copper and dicarboxylic acid can inhibit the growth of fungus on the scalp.
Maintain Bone Health: Strawberry contains approximately 21% of Manganese which helps to maintain bone density. Potassium and Vitamin K is found in Strawberry is also very good for your bone health.
Lowering Cholesterol: Strawberry rich in phyto - nutrients which is a type of compound that acts to prevent from various diseases. This compound is also the one who makes the color and smell of the strawberry. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL).
Storage: recommended Strawberry eaten as soon as possible and try not to be washed except if you want to consume. Strawberry should be stored in a sealed container to prevent damage. Strawberry also should not be exposed to sunlight for a long time because it will break down and make it fast decay. Similarly, 10 benefits of strawberries for kesehatah who need to know.
Because vitamin C and zinc in strawberry fruit is very high it is no wonder if strawberries can improve the overall immune system and helps the body fight infections such as colds and flu. Strawberry fruit is also known to overcome a wide range of health problems such as pneumonia, malaria, constipation, and diarrhea. High levels of vitamin C in strawberries can help the body absorb iron from food and helps in increasing the levels of vitamins and iron in the body, so that by consuming strawberries can prevent anemia.
Besides Strawberry also helps maintain digestive health, lower cholesterol and reduce levels of glucose. Strawberry fruit is also beneficial to maintain a stable weight, because by consuming strawberries will suppress your appetite means that it will help with weight loss.
Strawberries for health benefits
Strawberries as Anti- cancer. Strawberry included in the list of top "superfoods" because it has the ability to Prevent of various diseases including cancer. That is because the content is very high anti-oxidant found in strawberries that work synergistically and more robust in resisting oxidation and prevent damage caused by free radicals in our body.
Eliminate acne. Vitamin C, Alpha Hydroxy Acids (AHAs), salicylic acid and flavonoids in strawberries help in clearing acne and reduce excess oil. Thus, strawberry is a natural substance to eliminate acne.
Sharpen your memory and mental health: research has been shown that that, in addition to having the effect of anti - anemia, folic acid found in strawberries also air-benefit to improve memory, concentration and the ability of the brain to process information. It is also important to prevent defects in the baby's brain during pregnancy the mother.
Maintain digestive health: Due to the high content of vitamin C in strawberries that can stimulate the secretion of saliva and gastric juices, thereby improving digestion especially against the protein. In addition, sera strawberry t contained in a very effective way to reduce constipation and colon cleansing.
Mood: eating strawberries can stimulate the release of serotonin, which can improve the mood at the same time responsible for keeping the mood remains good and relaxed.
Keeping Heart Health: Anti - oxidants found in strawberry fruit in the form of a combination of vitamin C and anthocyanidins, can help protect arteries from damage, and to prevent the formation of blood clots in blood vessels.
Maintain healthy skin from the damaging effects of free radicals. Vitamin C and antioxidants present in strawberries can prevent damage caused by free radicals on the skin and body. Free radicals occur during the process of transforming food into energy. Free radicals accelerate the aging process and vitamin C is effective in blocking the damage caused by free radicals. To prevent the adverse effects of free radicals, you can use 1 teaspoon honey and 2 teaspoons of cream of milk with crushed strawberry mixed. After that you can use it on the entire face and neck for about 20 minutes. Then after washing with clean water and dry.
Prevent fungal growth: Strawberry is a good source of minerals such as copper, manganese and magnesium. a combination of manganese, copper and dicarboxylic acid can inhibit the growth of fungus on the scalp.
Maintain Bone Health: Strawberry contains approximately 21% of Manganese which helps to maintain bone density. Potassium and Vitamin K is found in Strawberry is also very good for your bone health.
Lowering Cholesterol: Strawberry rich in phyto - nutrients which is a type of compound that acts to prevent from various diseases. This compound is also the one who makes the color and smell of the strawberry. These compounds have also been proven to reduce the risk of cardiovascular disease by inhibiting the oxidation of low-density lipo - protein (LDL).
Storage: recommended Strawberry eaten as soon as possible and try not to be washed except if you want to consume. Strawberry should be stored in a sealed container to prevent damage. Strawberry also should not be exposed to sunlight for a long time because it will break down and make it fast decay. Similarly, 10 benefits of strawberries for kesehatah who need to know.
Posted by Hendri Widananto on Rabu, 20 Mei 2015 - Rating: 4.5
Title : 10 Benefit of Strawberry
Description : Benefits of Strawberry very unusual for health. Strawberry fruit is known as the most popular fruit in the world, it is because strawberries...
Description : Benefits of Strawberry very unusual for health. Strawberry fruit is known as the most popular fruit in the world, it is because strawberries...
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