Benefit of Bananas - Fruits are easy in get in all places and at a relatively affordable price. Bananas are suitable as a dessert. Eating bananas regularly turns out many of the benefits of bananas for a healthy body.
Bananas are well taken by women who are pregnant to help the growth and development of the fetus. This is because bananas contain nutrients such as potassium and folic acid. Bananas help the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build up the repair and regeneration of tissue in the body.
The benefits of bananas are rich in vitamins and essential minerals, such as vitamin C , vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for the health of the body.
Benefits of Bananas
Rich in vitamins and fiber
Bananas have two times the carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reach 400 mg in a medium-sized banana. Therefore this fruit must be consumed to still be able to maintain a healthy heart.
Sources of energy
The content of carbohydrates contained in a banana can be an energy source for the body. Eating 2 bananas a day, can improve the body's immune system and increase energy to perform daily aktivtas.
Lose weight
Benefits of bananas for weight loss. For those who have problems with weight condition, then by regularly eating bananas to help lose weight. This is because bananas contain a relatively small calories.
Improve brain health
By consuming them regularly and as much as 3 times a day as a dessert.
Treating Acne
How to use a banana to treat acne that is, first crush meat ripe bananas. Then apply on the acne prone skin. Let stand for a few minutes and then wash with water. Repeat this for a few days until the acne is gone and the skin becomes clean.
Smooth the skin
For those who have problems with rough and dry skin, flesh bananas into the solution. As a way to treat acne, first crush and add the banana with one tablespoon of honey. Use it to be used as a mask on the face. Perform routine and the skin will be smooth.
Coping with diabetes
For those for diabetics, by consuming a typical banana goroho Gorontalo is steamed and mixed with grated young coconut can be used as a food supplement for diabetics.
Balancing the amount of liquid
The body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
Treating heartburn
The banana is used as a solution to the body when attacked by an ulcer. This is because bananas contain substances antidote to the acid in the body and so can relieve ulcer.
Overcoming anemia
Bananas have an iron content is high enough so is suitable for patients with anemia. Eating 2 bananas every day on a regular basis. Benefits of bananas to overcome the shortage of red blood cells or anemia.
Healthy bone
Eating bananas regularly can serve to help heal the bone. This is because, banana is one fruit that has a fairly high manganese content.
Heal burns
You can use one piece of banana plants to heal burns. Way, take a banana leaf ash and then add the coconut oil. Apply to affected skin burns.
Preventing heart disease
Bananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol .
Streamlining the digestive system
Eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from food consumed can be absorbed and used by the body optimally.
Improve mood
Bananas are useful to help meningatkan mood so the mood becomes unstable and so do not stress .
Overcoming itching due to exposure to mosquito bites
Mosquito bites are annoying and itching they cause can be eliminated with a banana. Take a banana skin and rub gently into the affected area mosquito bites.
Circulation
Bananas contain potassium and potassium are beneficial to aid circulation. In the end the circulation of oxygen to the brain to become more fluent. Potassium may also serve to help expedite the heart rate, reducing the risk of stroke, and regulate blood pressure .
Reducing the pain of menstrual
If often feel pain each time period, then solve the problem by using a banana. Expand consume bananas then the pain may be less.
Reduce swelling
Bananas used to reduce swelling, protect the risk of diabetes type II, strengthening the body's nervous system, helps lose weight , as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in the bananas.
Treating constipation
Bananas can be used as a natural constipation medicine. This fruit can be used to help facilitate defecation. By eating bananas to avoid hardening of the stool which is an early symptom of constipation.
That's 20 health benefits of bananas for the body. Eating bananas to prevent heart attacks, helps digestion, lowering cholesterol levels, and many more.
Bananas are well taken by women who are pregnant to help the growth and development of the fetus. This is because bananas contain nutrients such as potassium and folic acid. Bananas help the body to keep a backup of calcium, phosphorus, and nitrogen, which serves to build up the repair and regeneration of tissue in the body.
The benefits of bananas are rich in vitamins and essential minerals, such as vitamin C , vitamin B complex, potassium, calcium, phosphorus, iron, and magnesium. Here are the benefits of bananas for the health of the body.
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| Bananas |
Benefits of Bananas
Rich in vitamins and fiber
Bananas have two times the carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reach 400 mg in a medium-sized banana. Therefore this fruit must be consumed to still be able to maintain a healthy heart.
Sources of energy
The content of carbohydrates contained in a banana can be an energy source for the body. Eating 2 bananas a day, can improve the body's immune system and increase energy to perform daily aktivtas.
Lose weight
Benefits of bananas for weight loss. For those who have problems with weight condition, then by regularly eating bananas to help lose weight. This is because bananas contain a relatively small calories.
Improve brain health
By consuming them regularly and as much as 3 times a day as a dessert.
Treating Acne
How to use a banana to treat acne that is, first crush meat ripe bananas. Then apply on the acne prone skin. Let stand for a few minutes and then wash with water. Repeat this for a few days until the acne is gone and the skin becomes clean.
Smooth the skin
For those who have problems with rough and dry skin, flesh bananas into the solution. As a way to treat acne, first crush and add the banana with one tablespoon of honey. Use it to be used as a mask on the face. Perform routine and the skin will be smooth.
Coping with diabetes
For those for diabetics, by consuming a typical banana goroho Gorontalo is steamed and mixed with grated young coconut can be used as a food supplement for diabetics.
Balancing the amount of liquid
The body needs a balanced amount of liquid and deep enough to support all organ performance. Therefore, the content of potassium in bananas can play an important role to help balance the amount of fluid in the body.
Treating heartburn
The banana is used as a solution to the body when attacked by an ulcer. This is because bananas contain substances antidote to the acid in the body and so can relieve ulcer.
Overcoming anemia
Bananas have an iron content is high enough so is suitable for patients with anemia. Eating 2 bananas every day on a regular basis. Benefits of bananas to overcome the shortage of red blood cells or anemia.
Healthy bone
Eating bananas regularly can serve to help heal the bone. This is because, banana is one fruit that has a fairly high manganese content.
Heal burns
You can use one piece of banana plants to heal burns. Way, take a banana leaf ash and then add the coconut oil. Apply to affected skin burns.
Preventing heart disease
Bananas can be used to prevent heart disease, it is because bananas contain vitamin C and flavonoids which are antioxidants and can prevent the oxidation of fat. Potassium contained in bananas is a good tonic for heart health. Pectin fiber influential in helping to lower cholesterol .
Streamlining the digestive system
Eating bananas regularly can help the digestive system performance to be better. So in the end the various nutrients from food consumed can be absorbed and used by the body optimally.
Improve mood
Bananas are useful to help meningatkan mood so the mood becomes unstable and so do not stress .
Overcoming itching due to exposure to mosquito bites
Mosquito bites are annoying and itching they cause can be eliminated with a banana. Take a banana skin and rub gently into the affected area mosquito bites.
Circulation
Bananas contain potassium and potassium are beneficial to aid circulation. In the end the circulation of oxygen to the brain to become more fluent. Potassium may also serve to help expedite the heart rate, reducing the risk of stroke, and regulate blood pressure .
Reducing the pain of menstrual
If often feel pain each time period, then solve the problem by using a banana. Expand consume bananas then the pain may be less.
Reduce swelling
Bananas used to reduce swelling, protect the risk of diabetes type II, strengthening the body's nervous system, helps lose weight , as well as helping to produce white blood cells. This is because high levels of vitamin B-6 in the bananas.
Treating constipation
Bananas can be used as a natural constipation medicine. This fruit can be used to help facilitate defecation. By eating bananas to avoid hardening of the stool which is an early symptom of constipation.
That's 20 health benefits of bananas for the body. Eating bananas to prevent heart attacks, helps digestion, lowering cholesterol levels, and many more.
Posted by Hendri Widananto on Selasa, 19 Mei 2015 - Rating: 4.5
Title : 20 Health Benefits of Bananas For the Body
Description : Benefit of Bananas - Fruits are easy in get in all places and at a relatively affordable price. Bananas are suitable as a dessert. Eating b...
Description : Benefit of Bananas - Fruits are easy in get in all places and at a relatively affordable price. Bananas are suitable as a dessert. Eating b...
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