Healthy hair becomes one of the attractions of women, even the hair is often referred to as the crown of a woman who often use expensive treatment methods. However it turns out that the natural treatments you can do with foods that are beneficial for hair health, here are 10 foods for the health of your hair:
1. salmon
Salmon are rich in protein and vitamin D for strong hair that function, the content of omega-3 fatty acids in salmon may also help you in caring for the hair. Basically SNDA body can not make fatty acids needed for hair care. The need for Omega-3 is also found in the cell membranes in your scalp, and also natural oils that keep your scalp and hair hydrated. Besides salmon you can find the benefits of omega 3 fatty acids from fish such as sardines and mackerel, as well as avocados, pumpkin seeds, and walnuts.
2. Walnuts
Walnuts are the only nuts that have a large amount of omega-3 fatty acids. In addition to omega 3 in walnuts are also biotin and vitamin E, which helps protect cells from DNA damage. Too little content of biotin can cause hair loss. Walnuts also contain copper and minerals that help maintain the natural color of your hair shiny.
3. Oysters
Oysters are rich in zinc deficiency causes hair loss cell needs even up on your lashes, as well as some skin disorders such as dry skin and flaky. You can also have the benefit of zinc from cereals and whole grain breads. Nevertheless kandugan oysters are still high in protein but can meet the needs of zinc, oysters also provide high protein content. Considering about 97% of hair is composed of protein. Without adequate protein, your body can not replace the natural hair resulting in dry, brittle, or weak.
4. Sweet Jala r
Sweet potato is a source of beta-carotene and antioxidants that will be converted by the body into vitamin A. Basically, every cell of the body can not function without adequate A.Vitamin A can help you in caring for the health of the scalp and also relieves itching and dandruff.
5. Eggs
Eggs have four very important minerals such as sulfur, zinc, selenium, and iron in the egg besi.Kandungan will assist in the transformation of oxygen to your hair follicles. If the iron content in the body a little bit then result in hair loss. You can eat foods with high iron levels such as chicken, beef and fish.
6. Spinach
The content contained in spinach such as iron, beta carotene, folate, and vitamin C can help the hair follicles and scalp healthy. In addition to the content of spinach green vegetables such as broccoli, kale and radishes also can assist the nutritional needs of your hair.
7. Soybeans
Soybeans are foods with protein, biotin, iron and zinc which can be nutrients needed for healthy hair. In addition you can consume soy beans that have similar content.
8. Greek yogurt
Snacks that are beneficial to your body is a greek yogurt that is high in protein, vitamin B5 (pantothenic acid) and also contain vitamin D. Research shows the vitamin D to the health of the hair.
9. Blueberries
Fruits that contain vitamin C is essential for healthy hair. Vitamin C is essential for the circulation of the scalp and support the small blood vessels that feed the follicle. Too little C in your diet can cause hair damage.
10. Poultry
Poultry meat contains protein, zinc for healthy hair, iron, and B vitamins to keep hair strong and dense. Because hair is almost all protein, so protein-rich foods is helpful treating hair health.
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1. salmon
Salmon are rich in protein and vitamin D for strong hair that function, the content of omega-3 fatty acids in salmon may also help you in caring for the hair. Basically SNDA body can not make fatty acids needed for hair care. The need for Omega-3 is also found in the cell membranes in your scalp, and also natural oils that keep your scalp and hair hydrated. Besides salmon you can find the benefits of omega 3 fatty acids from fish such as sardines and mackerel, as well as avocados, pumpkin seeds, and walnuts.
2. Walnuts
Walnuts are the only nuts that have a large amount of omega-3 fatty acids. In addition to omega 3 in walnuts are also biotin and vitamin E, which helps protect cells from DNA damage. Too little content of biotin can cause hair loss. Walnuts also contain copper and minerals that help maintain the natural color of your hair shiny.
3. Oysters
Oysters are rich in zinc deficiency causes hair loss cell needs even up on your lashes, as well as some skin disorders such as dry skin and flaky. You can also have the benefit of zinc from cereals and whole grain breads. Nevertheless kandugan oysters are still high in protein but can meet the needs of zinc, oysters also provide high protein content. Considering about 97% of hair is composed of protein. Without adequate protein, your body can not replace the natural hair resulting in dry, brittle, or weak.
4. Sweet Jala r
Sweet potato is a source of beta-carotene and antioxidants that will be converted by the body into vitamin A. Basically, every cell of the body can not function without adequate A.Vitamin A can help you in caring for the health of the scalp and also relieves itching and dandruff.
5. Eggs
Eggs have four very important minerals such as sulfur, zinc, selenium, and iron in the egg besi.Kandungan will assist in the transformation of oxygen to your hair follicles. If the iron content in the body a little bit then result in hair loss. You can eat foods with high iron levels such as chicken, beef and fish.
6. Spinach
The content contained in spinach such as iron, beta carotene, folate, and vitamin C can help the hair follicles and scalp healthy. In addition to the content of spinach green vegetables such as broccoli, kale and radishes also can assist the nutritional needs of your hair.
7. Soybeans
Soybeans are foods with protein, biotin, iron and zinc which can be nutrients needed for healthy hair. In addition you can consume soy beans that have similar content.
8. Greek yogurt
Snacks that are beneficial to your body is a greek yogurt that is high in protein, vitamin B5 (pantothenic acid) and also contain vitamin D. Research shows the vitamin D to the health of the hair.
9. Blueberries
Fruits that contain vitamin C is essential for healthy hair. Vitamin C is essential for the circulation of the scalp and support the small blood vessels that feed the follicle. Too little C in your diet can cause hair damage.
10. Poultry
Poultry meat contains protein, zinc for healthy hair, iron, and B vitamins to keep hair strong and dense. Because hair is almost all protein, so protein-rich foods is helpful treating hair health.
Posted by Hendri Widananto on Senin, 27 Oktober 2014 - Rating: 4.5
Title : 10 Foods For Healthy Hair
Description : Healthy hair becomes one of the attractions of women, even the hair is often referred to as the crown of a woman who often use expensive tre...
Description : Healthy hair becomes one of the attractions of women, even the hair is often referred to as the crown of a woman who often use expensive tre...
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